Picked Seth up from playschool and headed to Norquay for several hours. The technique using the harness around his boots is genius, night and day improvements now. A number of local families up there so it turns into socializing half the time in the lodge, great to see all the 3yr olds keen this year.

Came home and put the kids down for naps. I cruised outside on the mountain bike while Marn dialed her upcoming yoga classes she will be teaching next week. Rode out to Vermillion and Tunnel Rds, sure beats the trainer in the basement. Though earlier in the week had a solid trainer session with 2 x 10 mins intervals with the HR up more than usual, much improvement compared to last week's version of the same sets.

Late afternoon toboggan across the street. So fortunate to have this park and skating rink a stones throw away...and with this backdrop.