Back at it

After a lazy and cold previous week, had a beauty last few days off. Spin class on Fridays are killer as ever with Gary B, omg the length of standing intervals from the other night were crippling - love it!! Great to see so many people out as well.

Yesterday up to Norquay for a few runs with the little guys, bluebird with mild temps. Drove into town and dropped Marn off for a lunch yoga class. The 'boys' went to timmys for food. Back home where I turned around and went for a solo skate ski on Spray Loop. Wow a little different not pulling the boys behind me, felt so light :) Great 1.5 hr complete 'tempo' workout, HR up the entire time.

This morning Christie and Jack took Seth to Norquay with Dexter where Marn, Rory and I proceeded to Spray Loop. Marn was like a little kid out there, so excited to be out while receiving killer workout. Stopped at the bridge for a few minutes soaking up the sun, felt like April out there.

Legs are heavy tonight, was going to spin but we are both beat as up last few nights with Seth teething and in pain.

Rory turned 4 months the other day