Out on the road bike last Sunday for the first time. Fun 120 km's on the 1A to Lake Louise and back with Robbie, Keith and Soldan.
Felt well especially on the hills, biking to work all winter and riding the 10 minute hill home has shown benefits.
Saw an enormous Grizzly near Baker Creek, largest bear I have ever seen! This pic is from Richard who was on the road as well that day http://yfrog.com/h0qgxeij
Great to see all the people out enjoying the weather.
Had a wicked spin Friday night on the trainer
Pick a hard pace for a 3.5 mins interval
1 min sitting
30 sec out of saddle
2 min back down in saddle
Rest 3 minutes
another 3 intervals
Repeat another set
ouch
Prairie Roubaix race this Sunday but a hurtin forecast of snow and freezing temps 3 days leading up??
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