As we were unable to make last Friday's first RMCC spin class in Canmore due to the 35cms of snow - Keith, Annette and I were excited for this week's class.
Gary B laid down a usual suffer fest for us. Tour of Canmore simulation - Spray road back down to Silvertip climb to Harvie Heights. Loads of 4 -5 minute 'hard' efforts with standing in there. Almost passing out by the end made for a beauty 1st class, 8 more Fridays to go. Enjoy these nights as a bit of a get away from the house and kids with some vino afterwards.
Days off coming up, Monday Norquay most likely with a skate ski thrown in there somewhere. Avi conditions are still through the roof so will play safe this week.
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