Our back deck
Couch sunset views earlier in the week
Little Rory growing
Last Sunday night, finally played squash with Cory for 1st time in months. Killer run as usual with us, so evenly matched. With my busy family life and his hockey schedule, we said we will make an effort to get out once every 2 weeks. Squash is a perfect "explosion"style workout, get those fast twitch fibers strong.
Tuesday we headed to Calgary for a little shopping and belated Christmas with Alida and family. Connor and Coleman are too cute as usual. We walked out of her house with a garbage bag of clothing and toys - thanx Ali.
After a several week deep freeze, temps rose to -1 this afternoon. Excited for upcoming days off to get outside and play. Bought Steve's skate skis this week so will try and get out with Marn and the boys.
On trainer earleir in the week for a quick 45 minutes. Rundle's Friday night spin classes at Life Works started this week but with the snow decided not to drive the sketchy roads - next week. Yesterday on trainer again with pyramid intervals.
30 sec on 30 off 1min on 1 min off 1.5 min on 1.5 min off 2 min on 2min off 2.5 min on 2.5 off
rest a few mins and go back down set. Repeated another set as well.
On trainer earleir in the week for a quick 45 minutes. Rundle's Friday night spin classes at Life Works started this week but with the snow decided not to drive the sketchy roads - next week. Yesterday on trainer again with pyramid intervals.
30 sec on 30 off 1min on 1 min off 1.5 min on 1.5 min off 2 min on 2min off 2.5 min on 2.5 off
rest a few mins and go back down set. Repeated another set as well.
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