Marnie headed to Little Bow lake with the boys along with Jack and Christie yesterday afternoon. I will be joining them Saturday after work, excited to relax in the sun for several days.

With an empty house last night, headed out for evening ride with Keith. Off to Sunshine road where at the turn around met up with the Hammernight guys. Grind out with them back to Banff, then Surprise corner suffer over Tunnel. They all headed back to Canmore where we looped Minnewanka and back around Tunnel.

Only my 3rd ride since Sunday's Banff races 11 days ago, the 10 pounds I have put on caught up but surprisingly felt okay out there. My typical 'let it go' after the Banff races as really nothing planned for remaining of summer minus September's Bow 80, no shortage of ice cream and general crap food but will get back on it now.

Hope to get back out tonight after work with Keith.....