Thursday, July 7, 2011

Daily meal example

Found this, current TDF leader....

A Day in the Stomach of Thor Hushovd

Breakfast:
Oatmeal
Toast with ham
2-egg omelet
Cereal
Rice

On the bike:
4-6 CLIF bars
2 packs CLIF shot blocks
2-3 CLIF gels
6-8 bottles of team race drink
Rice cake
Small panini sandwich

On the bus after the stage:
Rice
Curry chicken or tortilla la patata
2 bottles of team recovery protein drink

Dinner:
Stuffed tomatoes and zucchini with curry rice  
Beet salad
Avocados
Spaghetti
Stewed turkey with prunes

Dessert:
Sorbet


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