Go go 2 days OFF work this week.
Started with a Keg birthday dinner for Marn's mom taking advantage of their November special with 40% off wines. Top few steaks of my life - fillet wrapped in bacon with blue cheese.
Monday morning a strength workout at home to start the day.
Marn woke up with a stiff back so she suggested I rip to Canmore to purchase a few things while sneaking in a skate ski at the Nordic Centre. Was sure hard to keep the HR down to prescribed # with the limited trails they have open - little steep kickers followed by sketch descending (that's just me), repeat that 100 times. Bumped into Top Gear's Ian Auld on the top of a hill. Had not officially met but introduced myself and had a chat, he is just starting x country as well. What a banner last year for him -Masters 40+ National champ on mtn bike with a 10th GC place in Banff Fest....40 years old as well!! awesome!
Tuesday Marn, her mom and Rory went to Calgary first thing to shop. I dropped Seth off at playschool and went for a little run. Picked him up and went to Sushi train with his buddy and parents. Afterwards we all went skating at the Rec Centre, Seth is crazier more and more each time he goes now. Evening yoga class to top off a solid day.
Spin last night at home with varying intervals of cadences.
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