Frank W sure can run. 16th in the Big Sur half, 16th in 2010 as well....1hr 12mins jeez.
https://www.runraceresults.com/Secure/RaceResults.cfm?ID=RCHV2011
His pace is a tad faster than my casual 1hr morning runs with 130-150 avg HR, my targeted zones right now.....hard to keep it that slow some times.
Days OFF work starting today.....skate ski tomorrow in Lake Louise if it does not snow too much tonight.
Not sure if in our schedules with family and all but I wish as we have had amazing days here
http://www.biglines.com/articles/revelstoke-mountain-resort-offers-sneak-peek-weekend
mmmmm http://www.biglines.com/video/loose-moose-november-pow
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