Had workouts 3 of 4 days this week, most activity in one week since September.
In Calgary for a few courses where I met Trev Williams (Pres of Speed Theory) who invited me to his spin class. 2.25 hr class, most time this winter spent in the saddle. Footage of the final 10km's of Milan San Remo played - after almost 7hrs of racing it comes down to a sprint, to go with all the pepper attacks last few km's as well. Cool helmet cam footage from Victoria and Apex mtn by him made those 2.25 hrs fly bye. Thought my ass was going to fall off, but greatly needed that time on the bike as Prairie Roubaix race which is almost 3hrs long is in about 3 weeks and has come up waaay to quickly.
Wicked skate ski pulling Seth on Spray Loop, as if the 25 lbs pulling him was not enough, had to make the first skate tracks through 5 cms which made for more fun.
1hr on trainer with various intervals of high cadence.
Prairie Roubaix race April 17th, with this race several weeks later
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