Fairmont and tests

Relaxing 2 nights in Fairmont Hot Springs. Still loads of snow down there, most in the 13 yrs my parents have lived there. Recall golfing there in  late March previous years, not this year :)
Casual walks around with time in the pool and hot tub at Mountain Side, and of course delicious home cooking.
Great to see Mom and dad, they were sure were excited to play with the kids as they have not see a whole lot of them lately.

Hwy 93 ended up closing due to Avi hazard but reopened in time for us to return to town. Drove by the slide  that closed hwy last month for 5 days, HUGE! Bewteen Great divide and Stanley Glacier, no wonder why it took 5 days to clear up .

Seth came downstairs to see me bike and went straight onto the treadmill, he just loved being on it just shy of running - too much!

Brought my trainer to do a max watt test. 25watt increase every 30 secs to exhaustion.  .

Tried another test last night at home and came within 10 watts so confident with that number. My HR was Zone 4 with legs giving before HR exploding.

After test moved into this workout I picked from www.adammorka.blogspot.com - Congrats on your win this week in California!
All Zone 4 effort
5 mins  100-110 rpm
3 mins easy
5 mins 60-70 rpm
3 mins easy
5 mins 100-110 rpm
5 mins 60-70 rpm
3 mins easy
1 min One leg spin  1 min other leg  x 3

Perhaps a skate ski after work as -1 today, has been -20 for 2 weeks now

Spin class tomorrow  :)



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