Had a great spin on trainer Sunday before family got home. Pyramid sets of 30 minute total intervals which resulted in a perfect burn.
Next evening to Nordic Center for skate ski with Colin. 2 minutes in with Colin's pace and I knew I was in for a hurt. 1.5 hrs all up with some of the most eye ball popping suffering I have ever experienced in any sport. Broke trail through 5+ odd cms which added to the grind, of course this was a 'recover day' walk in the park for Colin but a much needed grind for me.
Today I had a bike fit with Jay Balabas at Bike Cafe in Canmore.
http://www.bicyclecafe.com/
From new foot beds with shimming, a much shorter stem and tweaks with cleats, I have a completely new set up....and I am stoked!!! I should have done this 1.5 yr ago when I purchased the bike. Watching the video when I first started to the end result, the positioning was night and day for the better. So excited for the new set up, highly recommend him to anyone out there!
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