Past week

Another killer spin on Friday simulating a TT on the 1A, pick an effort able to hold for 1 hour. Loads of hard standing thrown in there with extra hard pushes as well. All out last minute where I hit 70 watts higher than last weeks effort with 130 watts than my previous tests at home??

With the warmer weather the x country trails are turning quite icy. Have not been for a few weeks where I hope to get out again soon as may be last time. Or try and make a night trip to the Nordic Centre or Lake Louise.

Norquay on Monday was hilarious with Seth. We let him go on his own for about 60 feet where he was completely comfortable. This afternoon at the park across the street Seth decides now to literally 'jump' into the slide, crazy! I am scared for his upcoming years due to his lack of fear displayed on the hill and now the slide.

Seth's new toque

5 months old