Yesterday randomly provided some needed grinds.
AM jog with Rory up and around s.corner / tunnel rd and hill home.
Afternoon bike with Rory up Mt. Norquay rd and hill home.
Evening 2hr grind on the road bike - s.corner/tunnel rd/various directions around minnnewanka with 2 bombs down to j.lake/back around tunnel.
Legs are hurting this morning.
Bow 80 - 1 month away.
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