I have always wanted a Blood Lactate Threshold test but just never got around to it. Finally had one performed yesterday at http://www.ascentphysio.com/ in Canmore.
Would have liked to had higher watts but am sure my fitness dropped a tad after 3 weeks of zero exercise since Bow 80. Felt well but hit the wall quite quickly at the end, try another one in the spring.
Sending the results off to Dave for him to look at and devise the plan accordingly.
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