http://www.cyclingtipsblog.com/2011/10/golden-rules-of-crit-racing/
The last few afternoons have warmed up nicely enabling me to enjoy 2 mountain bike rides around Tunnel, combined with a game of squash, a yoga video and drinks with friends one night kept me entertained on the days off work.
Have to try and get back at it the next few weeks as I was just 'voluntold' to enter the Winterstart run again on Nov 5th representing the company. I have not run since last year's race, should be fun running around in the dark with the beer incentive afterwards.
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