Phil V running and running around Canmore
http://x-cphil.blogspot.com/2011/09/canmore-4-peaks-challenge.html
And looks like he could not get enough so headed down to Kaslo for this http://www.kaslosufferfest.com/
He mentions Leighton and Jon Firth were 1,2 in the 100km mountain bike race. Looks like quite the event which will hopefully continue to grow
More running -
former HR Block Seb Salas wins Grouse Grind, misses his own record by 9 seconds. www.grousemountain.com/grousegrind
Makes we want to relive my younger running days, Calgary cross country city champion in grade 6 - ha ha
Though my IT band likes to flare up with pain when I run these days, from a mtn bike crash 5 years ago that still hurts.
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