With Marnie finished work, she has been enjoying more open time getting out for walks with the boys and more so back into practicing yoga. She is at a class currently with her mom, what a great way to start the day.
Pre kids we were outside together non stop playing everyday. Marn was one of the boys keeping up in any sport whether skiing at the Lake, skate skiing or on the mountain bikes...not uncommon for her to be dropping the boys out there especially in the 24hrs races.
Needless to say after kids, things change where it has turned into individual time outside - one of us go play and the other watch the kids. We are planning our weeks out giving both of us the time we require to keep active...and sane with the busy life we live now with 2 little boys.
This week when we have had free time, suggested to Marn to attend classes which she has jumped on. Love seeing the spark back in her after yoga, truly a new refreshed person. This means I have not had a single minute of activity since the lactate test last Wednesday. All good though, get out for a mtn bike ride this afternoon and some squash tonight after the kids go to sleep. Excited to play squash again this fall/winter, psycho workout with friend Cory. Will try a yoga video tomorrow morning, first go since India 6 years ago.
www.corywallace.com for his Malaysia race. Langkawi was beautiful but I sure miss the East coast Perhentian islands http://www.malaisie.org/perhentian_en.php3
2 comments:
Aaron, how did you do on the FTP test?
Went well? Not much to compare too, legs sure died at the end. Dave V was happy saying I need improvement in Zone 3 so we'll go from there. See you hopefully at a compu spin class this fall.
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